Independence, peer interaction, and adventure are some important aspects of your teenage experience, and during social isolation/physical distancing, you may experience unwanted restrictions. There will be various changes in your social life and a loss of important events (graduations, prom, club events, sporting events), and it is okay to feel sad, angry, and frustrated about these changes. Remember that you did not ask or cause these events to happen. Also, embrace the positives about the situation, like getting out of undesired prior engagements and social interactions. It is okay to feel a little relieved. Be okay with taking time to yourself! You are resilient and adaptable. Take action where you can, be active in the crisis, and try to rise to the occasion (helping out with chores, watching siblings, managing your own schedule). View these events as a challenge that you will overcome!

Feelings of anxiety are healthy because they warn us of potential threats.  However, it is essential not to underestimate one's own ability to handle challenging situations or to overestimate the potential danger of the situation. Understanding what you can and cannot control is essential. Consult with trusted adults about ways you can help out or take preventative action. Focusing on the negative aspects of the situation is not productive and may prevent you from focusing on what is important at present. Talk to your parents and schedule times to use official websites to educate yourself about the situation. It is important to remember these times are not normal or typical. You may benefit from writing out your thoughts and emotions. Writing can help you to organize, understand, and express your feelings. Remember to eat regularly, exercise when applicable, and get plenty of rest. 

Be intentional about your use of social media! Use it to connect with friends, but do not overexpose yourself to constant updates about the situation!